Meet the Hayo’u Founder:
Hayo’u was founded by acclaimed Chinese medicine practitioner and best-selling author Katie Brindle. Katie always dreamt of becoming an opera singer, but a serious car crash spun her life in a different direction. Katie lost her singing voice – but discovered the immense self-healing power of Chinese medicine.
Now with over 20 years working in Chinese medicine, Katie has seen first-hand how this ancient wisdom can help many of our most pervasive modern ailments – from poor skin and bad digestion, to adrenal fatigue, depression and anxiety. Her aim is to show you that we all hold within us the power to treat ourselves better. These one-minute rituals are intended as a simple place to start. Thousands of years of Chinese wisdom, distilled into potent self-treatment remedies. Visit Katie’s official website.
An integrated approach to wellness
Modern living has an acknowledged and detrimental effect on our health, beauty and wellness. The knock on effects of our lifestyle trigger everything from poor sleep and bad skin to weight gain, anxiety and multiple chronic illnesses.
The solution? Chinese Medicine. A natural healing system that has been used by millions of people for thousands of years and offers a wealth of techniques that protect your health. The ground-breaking Hayo’u Method distils this remarkable holistic philosophy into easy but pleasurable techniques.
Treat yourself well to relieve stress, enliven your complexion and supercharge your wellbeing. No pill popping, crash diets or plastic waste.
What is Chinese Medicine?
Chinese medicine is a natural healing system, used by millions of people for thousands of years. The key to it is an incredibly sophisticated understanding of how the body works: physically, emotionally and spiritually.
Chinese medicine holds the answer to your health because it offers countless powerful techniques that effectively clear inflammation and increase immunity, yet fit effortlessly into your day